With Emily Langlois
About Emily Langlois

Emily Langlois

Emily Langlois founded FITonYourTime to help women lose weight, see definition and LOVE your body with online fitness and nutrition programs.

Emily is a Certified Personal Trainer, Weight Loss Specialist and Group Fitness Instructor
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Written by Emily Langlois
To build a strong core and see defined abs, we must eat a healthy diet and complete effective workouts consistently. Let's dive in to the best food and best exercises for defined abs.
Written by Emily Langlois on February 19, 2018
eightWest and WoodTV graciously invited me to join their show on Monday! Losing weight, seeing defintion in your arms and abs is now available to you on YOUR time. Check it out below! 
Written by Emily Langlois
If you’ve never tried resistance bands before or you bought them but wasn’t sure what to do with them, I’ve created a top 10 list of beginner exercises to use a resistance band. I’m not saying these are easy. But this will be a base that you can build off of. Also, if you are participating in my Love Your Body FIT Guide, a few of these should look familiar! 
In The News
  • Emily Visits EightWest and WoodTV
  • NEW! FIT U FIT Guide for a lighter start
  • And So Much More...
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